Fishes and Shellfishes High in Fatty acids (n-3 Polyunsaturated) (181st - 200th) (per 100 g edible portion)

• Japanese sculpin (raw)
  
  0.74 g
• Ayu sweetfish (wild, baked)
  
  0.74 g
• Sea urchin (raw gonads)
  
  0.73 g
• Masu trout (cultured, raw)
  
  0.73 g
• Gurnard (raw)
  
  0.73 g
• Mackerel (saba-bushi)
  
  0.73 g
• Dried flounder
  
  0.73 g
• Fish paste product (tsumire)
  
  0.71 g
• Antarctic krill (boiled)
  
  0.7 g
• Skipjack, Processed product (katsuo-bushi)
  
  0.7 g
• Squid, Processed product (kiriika-ameni)
  
  0.69 g
• Willow shiner (raw)
  
  0.69 g
• Firefly squid (seasoned and smoked)
  
  0.68 g
• Angry rockfish (raw)
  
  0.68 g
• Tile fish (raw)
  
  0.68 g
• Firefly squid (boiled)
  
  0.67 g
• Japanese anchovy (niboshi)
  
  0.66 g
• Antarctic krill (raw)
  
  0.65 g
• Brownstriped mackerel scad (kusaya)
  
  0.64 g
• Japanese bluefish (raw)
  
  0.63 g