Eggs High in Fatty acids (n-3 Polyunsaturated) (per 100 g edible portion)

• Hen's egg (yolk, boiled)
  
  0.55 g
• Hen's egg (yolk, raw)
  
  0.54 g
• Hen's egg (yolk, dried)
  
  0.43 g
• Japanese quail's egg (boiled and canned in brine)
  
  0.35 g
• Japanese quail's egg (whole, raw)
  
  0.33 g
• Hen's egg (whole, dried)
  
  0.29 g
• Hen's egg (yolk, sugared)
  
  0.28 g
• Pidan
  
  0.24 g
• Silky fowl's egg (whole, raw)
  
  0.21 g
• Hen's egg (tamagoyaki, dashimakitamago)
  
  0.18 g
• Hen's egg (tamagoyaki, atsuyakitamago)
  
  0.18 g
• Hen's egg (whole, boiled and canned in brine)
  
  0.18 g
• Hen's egg (whole, poached)
  
  0.18 g
• Hen's egg (whole, boiled)
  
  0.17 g
• Hen's egg (whole, raw)
  
  0.17 g
• Hen's egg (whole, sugared)
  
  0.09 g
• Hen's egg (tamago-dofu)
  
  0.08 g