Cereals High in Fatty acids (n-3 Polyunsaturated) (per 100 g edible portion)

• Wheat germ
  
  0.75 g
• Chinese style instant cup noodles (dried by frying, chow mein type)
  
  0.21 g
• Nan
  
  0.19 g
• Corn (popcorn, oil-popped and salted)
  
  0.18 g
• Rye (whole flour)
  
  0.15 g
• Chinese style instant cup noodles (dried by hot air)
  
  0.14 g
• Pizza crust
  
  0.13 g
• Barley, Roasted flour
  
  0.13 g
• Japanese style instant cup noodles (dried by frying)
  
  0.12 g
• Wheat, Whole grain (imported, soft, raw)
  
  0.11 g
• Bread crumbs (dry form)
  
  0.1 g
• Chinese style instant cup noodles (dried by frying)
  
  0.1 g
• Precooked Chinese noodles (dried by hot air)
  
  0.1 g
• Wheat, Whole grain (imported, hard, raw)
  
  0.1 g
• Wheat, Whole grain (domestic, medium, raw)
  
  0.1 g
• Rye (flour)
  
  0.09 g
• Corn (whole grain, raw)
  
  0.09 g
• Bread crumbs (semi-dry form)
  
  0.09 g
• Fu, Gluten products (baked type, kuruma-fu)
  
  0.09 g
• Fu, Gluten products (baked type, ita-fu)
  
  0.09 g