Nuts and Seeds High in Fatty acids (Monounsaturated) (21st - 33rd) (per 100 g edible portion)

• Poppy seed (dried)
  
  7.32 g
• Perilla seed (dried)
  
  6.61 g
• Coconut (coconut powder)
  
  4.34 g
• Watermelon seed (roasted and salted)
  
  4.01 g
• Hemp seed (dried)
  
  3.45 g
• Ginkgo nut (raw)
  
  0.34 g
• Ginkgo nut (boiled)
  
  0.26 g
• Lotus seed (mature, dried)
  
  0.12 g
• Japanese chestnut (boiled)
  
  0.06 g
• Japanese chestnut (raw)
  
  0.05 g
• Japanese chestnut (kanroni)
  
  0.04 g
• Water chestnut (raw)
  
  0.03 g
• Lotus seed (immature, raw)
  
  0.03 g