Meats Low in Fatty acids (Monounsaturated) (141st - 160th) (per 100 g edible portion)

• Swine, Ham (uncooked ham, fresh)
  
  6.91 g
• Cattle, Beef, Japanese beef cattle (rump, lean, raw)
  
  6.98 g
• Cattle, Imported beef (chuck loin, without subcutaneous fat, raw)
  
  6.99 g
• Cattle, Imported beef (chuck loin, lean and fat, raw)
  
  7.1 g
• Cattle, Imported beef (rib loin, without subcutaneous fat, raw)
  
  7.14 g
• Cattle, Beef, Japanese beef cattle (inside round, without subcutaneous fat,raw)
  
  7.2 g
• Cattle, Imported beef (rump, lean and fat, raw)
  
  7.2 g
• Swine, Sausage (mixed)
  
  7.24 g
• Cattle, Offal (large intestine, raw)
  
  7.3 g
• Swine, Offal (cartilage, boiled)
  
  7.31 g
• Swine, Offal (tongue, raw)
  
  7.34 g
• Swine, Pork, large type breed (outside ham, lean and fat, raw)
  
  7.4 g
• Swine, Ham (shoulder)
  
  7.4 g
• Cattle, Imported beef (rib loin, lean and fat, raw)
  
  7.68 g
• Swine, Pork, large type breed (loin, lean and fat, raw)
  
  7.68 g
• Cattle, Beef, dairy fattened steer (rib loin, lean, raw)
  
  7.72 g
• Cattle, Offal (reticulum, boiled)
  
  7.83 g
• Swine, Pork, medium type breed (picnic shoulder, lean and fat, raw)
  
  8.04 g
• Cattle, Beef, dairy fattened steer (outside round, lean and fat, raw)
  
  8.09 g
• Swine, Pork, large type breed (boston butt, lean and fat, raw)
  
  8.17 g