Meats High in Fatty acids (Monounsaturated) (161st - 180th) (per 100 g edible portion)

• Chicken (ground meat, raw)
  
  3.74 g
• Cattle, Offal (rectum, raw)
  
  3.71 g
• Cattle, Imported beef (rib loin, lean, raw)
  
  3.63 g
• Chicken (roast meat, canned with seasonings,)
  
  3.46 g
• Swine, Pork, medium type breed (inside ham, without subcutaneous fat,raw)
  
  3.37 g
• Swine, Pork, large type breed (boston butt, lean, raw)
  
  3.36 g
• Cattle, Offal (rumen, boiled)
  
  3.35 g
• Swine (roast pork)
  
  3.31 g
• Swine, Pork, large type breed (inside ham, without subcutaneous fat, boiled)
  
  3.27 g
• Cattle, Imported beef (inside round, without subcutaneous fat, raw)
  
  3.21 g
• Swine, Pork, large type breed (inside ham, without subcutaneous fat, baked)
  
  3.08 g
• Cattle, Offal (sinew, boiled)
  
  3.06 g
• Cattle, Imported beef (chuck, without subcutaneous fat, raw)
  
  3.01 g
• Swine, Pork, medium type breed (boston butt, lean, raw)
  
  2.9 g
• Cattle, Beef product (beefjerky)
  
  2.7 g
• Wasp (maggot, canned with seasoning)
  
  2.61 g
• Cattle, Beef, dairy fattened steer (rump, lean, raw)
  
  2.59 g
• Cattle, Beef, dairy fattened steer (chuck, lean, raw)
  
  2.58 g
• Cattle, Offal (heart, raw)
  
  2.49 g
• Swine, Pork, large type breed (inside ham, without subcutaneous fat, raw)
  
  2.48 g