Meats High in Fatty acids (Monounsaturated) (141st - 160th) (per 100 g edible portion)

• Swine, Loin
  
  5.11 g
• Swine, Pork, medium type breed (picnic shoulder, without subcutaneous fat, raw)
  
  4.98 g
• Swine, Shoulder
  
  4.87 g
• Swine, Pork, large type breed (loin, without subcutaneous fat, raw)
  
  4.82 g
• Chicken, Fowl meat (wing, with skin, raw)
  
  4.8 g
• Swine, Pork, large type breed (outside ham, without subcutaneous fat, raw)
  
  4.79 g
• Cattle, Imported beef (rump, without subcutaneous fat, raw)
  
  4.77 g
• Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, raw)
  
  4.67 g
• Cattle, Beef, Japanese beef cattle (outside round, lean, raw)
  
  4.53 g
• Swine, Offal (large intestine, boiled)
  
  4.42 g
• Cattle, Beef, dairy fattened steer (sirloin, lean, raw)
  
  4.27 g
• Swine, Pork, large type breed (inside ham, lean and fat, raw)
  
  4.24 g
• Cattle, Imported beef (chuck, lean and fat, raw)
  
  4.2 g
• Cattle, Imported beef (inside round, lean and fat, raw)
  
  4.13 g
• Cattle, Imported beef (chuck loin, lean, raw)
  
  4.12 g
• Swine, Pork, large type breed (picnic shoulder, without subcutaneous fat, raw)
  
  4.1 g
• Cattle, Beef, dairy fattened steer (fillet, lean, raw)
  
  4.04 g
• Swine, Pork, medium type breed (outside ham, without subcutaneous fat,raw)
  
  3.99 g
• Swine, Offal (small intestine, boiled)
  
  3.88 g
• Japanese quail (meat, with skin, raw)
  
  3.85 g