Foods High in Fatty acids (Monounsaturated) (401st - 420th) (per 100 g edible portion)

• Soybean, Whole bean (china, dried, raw)
  
  3.38 g
• Swine, Pork, medium type breed (inside ham, without subcutaneous fat,raw)
  
  3.37 g
• Swine, Pork, large type breed (boston butt, lean, raw)
  
  3.36 g
• Cattle, Offal (rumen, boiled)
  
  3.35 g
• Swine (roast pork)
  
  3.31 g
• Spanish mackerel (baked)
  
  3.31 g
• Waffle (custard cream)
  
  3.27 g
• Swine, Pork, large type breed (inside ham, without subcutaneous fat, boiled)
  
  3.27 g
• Hen's egg (tamagoyaki, atsuyakitamago)
  
  3.26 g
• Spanish mackerel (raw)
  
  3.26 g
• Hen's egg (tamagoyaki, dashimakitamago)
  
  3.23 g
• Mirinboshi (japanese pilchard)
  
  3.22 g
• Cattle, Imported beef (inside round, without subcutaneous fat, raw)
  
  3.21 g
• Chickpea (whole, oil-roasted and salted)
  
  3.19 g
• Chio tzu (frozen)
  
  3.18 g
• Pink salmon (canned in brine)
  
  3.18 g
• Red sea bream (cultured, raw)
  
  3.12 g
• Shishamo smelt (semi-dried, baked)
  
  3.11 g
• Atlantic horse mackerel (baked)
  
  3.11 g
• Horse mackerel (hirakiboshi, baked)
  
  3.1 g