Foods High in Fatty acids (Monounsaturated) (per 100 g edible portion)

• Olive oil
  
  74.04 g
• Safflower oil
  
  73.24 g
• Rapeseed oil
  
  60.09 g
• Macadamia nut (roasted and salted)
  
  59.23 g
• Hazel nut (oil-roasted and salted)
  
  54.74 g
• Shortening
  
  47.02 g
• Cattle, Beef, Japanese beef cattle (rib loin, fat, raw)
  
  45.92 g
• Beef tallow
  
  45.01 g
• Lard
  
  43.56 g
• Cattle, Beef, Japanese beef cattle (chuck, fat, raw)
  
  43.38 g
• Peanut oil
  
  43.34 g
• Vegetable oil, blend
  
  41.1 g
• Rice bran oil
  
  39.8 g
• Cattle, Beef, Japanese beef cattle (inside round, fat, raw)
  
  39.35 g
• Cattle, Beef, dairy fattened steer (rib loin, fat, raw)
  
  37.81 g
• Sesame oil
  
  37.59 g
• Pecan nut (oil-roasted and salted)
  
  37.33 g
• Palm oil
  
  36.7 g
• Mayonnaise (egg yolk type)
  
  36.5 g
• Swine, Pork, medium type breed (picnic shoulder, fat, raw)
  
  36.07 g