Fishes and Shellfishes Low in Fatty acids (Monounsaturated) (141st - 160th) (per 100 g edible portion)
- Skipjack, Processed product (kakuni)
- Hard clam (tsukudani)
- Bluefin tuna (lean meat, raw)
- Japanese icefish (raw)
- Big-eye tuna (raw)
- Firefly squid (boiled)
- Brown sole (boiled)
- Yellowfin goby (tsukudani)
- Pond smelt (raw)
- Ark shell (canned with seasoning)
- Skipjack, Processed product (katsuo-bushi)
- Dolphinfish (raw)
- Sole (raw)
- Sakura shrimp (niboshi)
- Shrimp, Processed product (boiled and dried shrimps)
- Japanese sand lance (ameni)
- Golden-thread (raw)
- Striped marlin (raw)
- Skipjack, Processed product (kezuri-bushi)
- Shrimp, Processed product (tsukudani)