Fishes and Shellfishes Low in Fatty acids (Monounsaturated) (101st - 120th) (per 100 g edible portion)
- Pacific cod (milt)
- Freshwater clam (raw)
- Squid, Processed product (surume)
- Squid, Processed product (ika-arare)
- Fish paste product (sumaki-kamaboko)
- Chum salmon (mefun)
- Pacific cod (dried split)
- Skipjack, Processed product (shiokara)
- Loach (boiled)
- Abalone (steamed and dried)
- Mussel (raw)
- Black scraper (ajitsuke-hirakiboshi)
- Pacific cod (denbu)
- Hake (raw)
- Scallop (boiled)
- Opossum shrimp (shiokara)
- Skipjack, Processed product (namari-bushi)
- Loach (raw)
- Sea squirt (shiokara)
- Croaker (raw)