Fishes and Shellfishes Low in Fatty acids (Monounsaturated) (21st - 40th) (per 100 g edible portion)
- Common octopus (boiled)
- Black scraper (raw)
- Ray (raw)
- Walleye pollack (raw)
- Pacific cod (raw)
- Southern bluefin tuna (lean meat, raw)
- Abalone (raw)
- Japanese abalone (raw)
- Common shield-clam (raw)
- Adductor muscle (canned in brine)
- Japanese spiny lobster (raw)
- Giant tiger shrimp (cultured, raw)
- Common octopus (raw)
- Fish paste product (naruto)
- Japanese whiting (raw)
- Walleye pollack (sukimidara)
- Pacific cod (baked)
- Ocellate puffer (cultured, raw)
- Purple puffer (raw)
- Southern blue whiting (raw)