Fishes and Shellfishes Low in Fatty acids (Monounsaturated) (361st - 380th) (per 100 g edible portion)

• Pacific saury (hirakiboshi)
  
  7.66 g
• Pacific saury (canned product, with seasoning)
  
  7.98 g
• Pacific herring (migaki-nishin)
  
  8.33 g
• Japanese eel (cultured, raw)
  
  8.44 g
• Mackerel, Processed product (shimesaba)
  
  8.56 g
• Japanese bluefish (raw)
  
  8.59 g
• Pacific saury (baked)
  
  8.67 g
• Lamprey (dried)
  
  9.15 g
• Pacific herring (hirakiboshi)
  
  9.21 g
• Lamprey (raw)
  
  9.57 g
• Sablefish (raw)
  
  9.72 g
• Japanese eel (kabayaki)
  
  9.85 g
• Mackerel, Processed product (hirakiboshi)
  
  10.01 g
• Carp (cultured, viscera, raw)
  
  10.06 g
• Bluefin tuna (fatty meat, raw)
  
  10.2 g
• Pacific saury (mirinboshi)
  
  10.28 g
• Atlantic mackerel (raw)
  
  10.29 g
• Pacific saury (raw)
  
  10.44 g
• Atlantic mackerel (boiled)
  
  10.56 g
• Kichiji rockfish (raw)
  
  10.65 g