Fishes and Shellfishes Low in Fatty acids (Monounsaturated) (321st - 340th) (per 100 g edible portion)

• Japanese pilchard, Canned product (kabayaki)
  
  3.87 g
• Mackerel (canned productswith seasoning)
  
  3.87 g
• Sandfish (namaboshi)
  
  3.9 g
• Oyster (canned in oil, smoked)
  
  3.94 g
• Ayu sweetfish (uruka)
  
  3.95 g
• Silver pomfret (raw)
  
  3.98 g
• Chum salmon (sujiko)
  
  4.02 g
• Ayu sweetfish (wild, viscera, raw)
  
  4.24 g
• Tuna, Canned product (flaked white meat in oil)
  
  4.24 g
• Yellowtail (mature, raw)
  
  4.35 g
• Coho salmon (cultured, baked)
  
  4.37 g
• Chum salmon (shiozake)
  
  4.41 g
• Mackerel (canned products, miso-ni)
  
  4.41 g
• Angry rockfish (raw)
  
  4.5 g
• Mackerel (boiled)
  
  4.61 g
• Carp (cultured, raw)
  
  4.67 g
• Chinook salmon (raw)
  
  4.78 g
• Yellowtail (mature, baked)
  
  4.83 g
• Coho salmon (cultured, raw)
  
  4.86 g
• Tuna, Canned product (flaked light meat in oil)
  
  4.86 g