Fishes and Shellfishes Low in Fatty acids (Monounsaturated) (301st - 320th) (per 100 g edible portion)

• Atlantic horse mackerel (baked)
  
  3.11 g
• Shishamo smelt (semi-dried, baked)
  
  3.11 g
• Red sea bream (cultured, raw)
  
  3.12 g
• Pink salmon (canned in brine)
  
  3.18 g
• Mirinboshi (japanese pilchard)
  
  3.22 g
• Spanish mackerel (raw)
  
  3.26 g
• Spanish mackerel (baked)
  
  3.31 g
• Shishamo smelt (semi-dried, raw)
  
  3.4 g
• Mackerel (canned products, in brine)
  
  3.47 g
• Catfish (raw)
  
  3.48 g
• Masu salmon (baked)
  
  3.58 g
• Red sea bream (cultured, baked)
  
  3.59 g
• Mackerel (raw)
  
  3.62 g
• Red sea bream (cultured, boiled)
  
  3.63 g
• Japanese pilchard (namaboshi)
  
  3.65 g
• Common Japanese conger (raw)
  
  3.7 g
• Chum salmon (canned in brine)
  
  3.76 g
• Ayu sweetfish (cultured, baked)
  
  3.78 g
• Alfonsino (raw)
  
  3.8 g
• Chum salmon (ikura)
  
  3.82 g