Fishes and Shellfishes Low in Fatty acids (Monounsaturated) (221st - 240th) (per 100 g edible portion)

• Walleye pollack (tarako, baked)
  
  1.04 g
• Gurnard (raw)
  
  1.04 g
• Sea urchin (tsubu-uni)
  
  1.04 g
• Fat greenling (raw)
  
  1.05 g
• Girella (raw)
  
  1.09 g
• Brownstriped mackerel scad (raw)
  
  1.11 g
• Japanese pilchard (maruboshi)
  
  1.11 g
• Horse mackerel (baked)
  
  1.15 g
• Goldstriped amberjack (raw)
  
  1.15 g
• Matsubara's red rockfish (raw)
  
  1.19 g
• Japanese seaperch (raw)
  
  1.2 g
• Atka mackerel (raw)
  
  1.21 g
• Willow shiner (raw)
  
  1.23 g
• Japanese sculpin (raw)
  
  1.25 g
• Conger pike (raw)
  
  1.28 g
• Three-line grunt (raw)
  
  1.29 g
• Firefly squid (seasoned and smoked)
  
  1.29 g
• Firefly squid (tsukudani)
  
  1.29 g
• Barracuda (baked)
  
  1.32 g
• Skipjack (caught in autumn, raw)
  
  1.33 g