Fishes and Shellfishes High in Fatty acids (Monounsaturated) (161st - 180th) (per 100 g edible portion)

• Horse mackerel (baked)
  
  1.15 g
• Japanese pilchard (maruboshi)
  
  1.11 g
• Brownstriped mackerel scad (raw)
  
  1.11 g
• Girella (raw)
  
  1.09 g
• Fat greenling (raw)
  
  1.05 g
• Sea urchin (tsubu-uni)
  
  1.04 g
• Gurnard (raw)
  
  1.04 g
• Walleye pollack (tarako, baked)
  
  1.04 g
• Char (cultured, raw)
  
  1.04 g
• Amberjack (raw)
  
  1.03 g
• Japanese sand lance (raw)
  
  1.03 g
• Amago salmon (cultured, raw)
  
  1.03 g
• Ayu sweetfish (wild, baked)
  
  1.02 g
• Horse mackerel (boiled)
  
  1.02 g
• Bastard halibut (cultured, raw)
  
  1 g
• Young bluefin tuna (raw)
  
  0.99 g
• Japanese sculpin (tsukudani)
  
  0.98 g
• Big-eye sardine (raw)
  
  0.94 g
• Brownstriped mackerel scad (baked)
  
  0.94 g
• Pacific herring (ovary, raw)
  
  0.93 g