Fishes and Shellfishes High in Fatty acids (Monounsaturated) (141st - 160th) (per 100 g edible portion)

• Japanese sculpin (boiled)
  
  1.51 g
• Pacific Ocean perch (raw)
  
  1.46 g
• Tatamiiwashi
  
  1.41 g
• Striped mullet (raw)
  
  1.4 g
• Masu trout (cultured, raw)
  
  1.39 g
• Rainbow trout (cultured in freshwater, raw)
  
  1.36 g
• Brownstriped mackerel scad (hirakiboshi)
  
  1.36 g
• Mirinboshi (anchovy)
  
  1.34 g
• Skipjack (caught in autumn, raw)
  
  1.33 g
• Barracuda (baked)
  
  1.32 g
• Firefly squid (tsukudani)
  
  1.29 g
• Firefly squid (seasoned and smoked)
  
  1.29 g
• Three-line grunt (raw)
  
  1.29 g
• Conger pike (raw)
  
  1.28 g
• Japanese sculpin (raw)
  
  1.25 g
• Willow shiner (raw)
  
  1.23 g
• Atka mackerel (raw)
  
  1.21 g
• Japanese seaperch (raw)
  
  1.2 g
• Matsubara's red rockfish (raw)
  
  1.19 g
• Goldstriped amberjack (raw)
  
  1.15 g