Fishes and Shellfishes High in Fatty acids (Monounsaturated) (101st - 120th) (per 100 g edible portion)

• Japanese anchovy (raw)
  
  2.65 g
• Fish paste product (fish ham)
  
  2.63 g
• Pink salmon (baked)
  
  2.63 g
• Japanese pilchard (boiled)
  
  2.61 g
• Pink salmon (salted)
  
  2.6 g
• Japanese pilchard, Canned product (with seasoning)
  
  2.55 g
• Gizzard shad (raw)
  
  2.51 g
• Japanese pilchard, Canned product (in tomato sauce)
  
  2.51 g
• Atlantic horse mackerel (boiled)
  
  2.51 g
• Ayu sweetfish (wild, viscera, baked)
  
  2.5 g
• Ayu sweetfish (cultured, raw)
  
  2.48 g
• Masu salmon (raw)
  
  2.42 g
• Atka mackerel (hirakiboshi)
  
  2.39 g
• Mezashi (baked)
  
  2.38 g
• Striped jack (cultured, raw)
  
  2.37 g
• Black sea bream (raw)
  
  2.33 g
• Chum salmon (aramaki baked)
  
  2.32 g
• Sockeye salmon (baked)
  
  2.29 g
• Barracuda (raw)
  
  2.23 g
• Horse mackerel (hirakiboshi, raw)
  
  2.23 g