Fishes and Shellfishes High in Fatty acids (Monounsaturated) (321st - 340th) (per 100 g edible portion)
- Scorpion fish (raw)
- Spear squid (raw)
- Japanese common squid (baked)
- Japanese common squid (boiled)
- Japanese common squid (raw)
- Crab, Processed product (ganzuke)
- King crab (raw)
- Snow crab (canned in brine)
- Tiger prawn (cultured, boiled)
- Tiger prawn (cultured, raw)
- Northern shrimp (raw)
- Adductor muscle (niboshi)
- Topshell (canned with seasoning)
- Yellowfin tuna (raw)
- Spangled emperor (raw)
- Blue shark (raw)
- Golden-thread (surimi)
- Fish paste product (kobumaki-kamaboko)
- Sea cucumber (raw)
- Swordtip squid (raw)