Fishes and Shellfishes High in Fatty acids (Monounsaturated) (301st - 320th) (per 100 g edible portion)
- Hard clam (boiled)
- Skipjack, Processed product (namari)
- Squid, Processed product (saki-ika)
- King crab (boiled)
- Japanese surfsmelt (raw)
- Bar-tailed flathead (raw)
- Squid, Processed product (canned with seasoning)
- Squid, Processed product (seasoned and smoked)
- Flying squid (raw)
- Hard clam (baked)
- Japanese scallop (cultured, raw)
- Jackknife clam (raw)
- Flying fish (raw)
- Skipjack (caught in spring, raw)
- Ocellated octopus (raw)
- Snow crab (raw)
- Horsehair crab (boiled)
- Horsehair crab (raw)
- Apple snail (canned in brine)
- Abalone (canned in brine)