Fishes and Shellfishes High in Fatty acids (Monounsaturated) (281st - 300th) (per 100 g edible portion)
- Skipjack, Processed product (shiokara)
- Pacific cod (dried split)
- Chum salmon (mefun)
- Fish paste product (sumaki-kamaboko)
- Squid, Processed product (ika-arare)
- Squid, Processed product (surume)
- Freshwater clam (raw)
- Pacific cod (milt)
- Dried shark fin
- Lizardfish (raw)
- Sea squirt (raw)
- Tuna, Canned product (flaked light meat in brine)
- Albacore (raw)
- Fish paste product (kanifumi-kamaboko)
- Surf clam (raw)
- Pond snail (raw)
- Shirasuboshi (mild dried)
- Fish paste product (mushi-kamaboko)
- Snow crab (boiled)
- Scallop (raw)