Fishes and Shellfishes High in Fatty acids (Monounsaturated) (181st - 200th) (per 100 g edible portion)

• Black rockfish (raw)
  
  0.92 g
• Abalone (shiokara)
  
  0.89 g
• Tile fish (boiled)
  
  0.86 g
• Fish paste product (satsuma-age)
  
  0.85 g
• Dried flounder
  
  0.85 g
• Crucian carp (boiled)
  
  0.84 g
• Pond smelt (tsukudani)
  
  0.83 g
• Yellow sea bream (raw)
  
  0.83 g
• Walleye pollack (tarako, raw)
  
  0.81 g
• Tile fish (raw)
  
  0.81 g
• Horse mackerel (raw)
  
  0.81 g
• Skipjack, Processed product (kezuri-bushi tsukudani)
  
  0.8 g
• Squid, Processed product (kiriika-ameni)
  
  0.78 g
• Sea urchin (raw gonads)
  
  0.77 g
• Mackerel (saba-bushi)
  
  0.77 g
• Blue sprat (seasoned and dried)
  
  0.77 g
• Fish paste product (tsumire)
  
  0.75 g
• Big-eye sardine (maruboshi)
  
  0.74 g
• Crucian carp (raw)
  
  0.72 g
• Tuna, Canned product (flaked white meat in brine)
  
  0.71 g