Cereals High in Fatty acids (Monounsaturated) (41st - 60th) (per 100 g edible portion)

• Wheat, Whole grain (domestic, medium, raw)
  
  0.35 g
• Wheat, Whole grain (imported, hard, raw)
  
  0.34 g
• Wheat flour (hard flour, whole)
  
  0.33 g
• Rye (whole flour)
  
  0.31 g
• Rice, Cooked upland rice (brown rice)
  
  0.3 g
• Rice, Cooked paddy rice (brown rice)
  
  0.3 g
• Fu, Gluten products (baked type, kuruma-fu)
  
  0.3 g
• Fu, Gluten products (baked type, ita-fu)
  
  0.29 g
• Fu, Gluten products (baked type, kanze-fu)
  
  0.24 g
• Shiratamako
  
  0.23 g
• Buckwheat noodles (wet form, boiled)
  
  0.22 g
• Corn (corn grits)
  
  0.21 g
• Joshin powder
  
  0.21 g
• Rice, Upland rice grain (well-milled rice, raw)
  
  0.21 g
• Rice, Paddy rice grain (well-milled rice, raw)
  
  0.21 g
• Macaroni and Spaghetti (dry form, raw)
  
  0.2 g
• Barley (splited grain, raw)
  
  0.2 g
• Barley (under-milled pressed grain, raw)
  
  0.2 g
• Rye (flour)
  
  0.19 g
• Rice cake
  
  0.19 g