Cereals High in Fatty acids (Monounsaturated) (21st - 40th) (per 100 g edible portion)

• Corn (whole grain, raw)
  
  1.07 g
• Buckwheat flour (middle layer)
  
  0.97 g
• Corn (corn meal)
  
  0.85 g
• Rice, Upland rice grain (brown rice, raw)
  
  0.82 g
• Rice, Paddy rice grain (brown rice, raw)
  
  0.82 g
• Rye bread
  
  0.77 g
• Pizza crust
  
  0.7 g
• Corn (corn flour)
  
  0.6 g
• Buckwheat flour (inner layer)
  
  0.57 g
• Rice, Paddy rice grain (well-milled rice with embryo, raw)
  
  0.52 g
• Dried buckwheat noodles (dry form, raw)
  
  0.5 g
• Barley, Roasted flour
  
  0.47 g
• Buckwheat noodles (wet form, raw)
  
  0.42 g
• Akumaki
  
  0.42 g
• Rice, Upland rice grain (half-milled rice, raw)
  
  0.42 g
• Rice, Paddy rice grain (half-milled rice, raw)
  
  0.42 g
• Wheat, Whole grain (imported, soft, raw)
  
  0.38 g
• Rice vermicelli (raw)
  
  0.37 g
• Rice, Upland rice grain (under-milled rice, raw)
  
  0.35 g
• Rice, Paddy rice grain (under-milled rice, raw)
  
  0.35 g