Algae High in Fatty acids (Monounsaturated) (per 100 g edible portion)

• Tsukudani
  
  0.32 g
• Ma-konbu (dried)
  
  0.27 g
• Kezuri-konbu
  
  0.24 g
• Purple laver (toasted)
  
  0.2 g
• Purple laver (dried)
  
  0.2 g
• Purple laver (seasoned and toasted)
  
  0.19 g
• Hijiki (boiled and dried)
  
  0.15 g
• Enaga-oni-konbu (dried)
  
  0.12 g
• Wakame (cut and dried)
  
  0.09 g
• Kizami-konbu
  
  0.08 g
• Wakame Blanched and salted (desalted)
  
  0.02 g
• Mukade-nori (salted, desalted)
  
  0.01 g