Vegetables High in Energy (kJ) (141st - 160th) (per 100 g edible portion)

• Leek (bulb and leaves, raw)
  
  121 kj
• Cherry tomato (fruit, raw)
  
  121 kj
• Young sweet corn (young ear, raw)
  
  121 kj
• Royal fern, Hoshi-zenmai (dried young shoots, boiled)
  
  121 kj
• Royal fern, Nama-zenmai (young shoots, raw)
  
  121 kj
• Turnip, Pickle (salted pickles, leaves)
  
  121 kj
• Leek (bulb and leaves, boiled)
  
  117 kj
• Nebuka-negi (leaves, blanched, raw)
  
  117 kj
• Carrot, regular (juice, canned)
  
  117 kj
• Turnip rape (flower buds and stems, boiled)
  
  117 kj
• Kogomi (spears, raw)
  
  117 kj
• Kale (leaves, raw)
  
  117 kj
• Kanpyo (boiled)
  
  117 kj
• Turnip, Pickle (nukamiso-zuke, root with skin)
  
  117 kj
• Broccoli (inflorescence, boiled)
  
  113 kj
• Swiss chard (leaves, boiled)
  
  113 kj
• Yellow sweet pepper (fruit, raw)
  
  113 kj
• Konegi (leaves, raw)
  
  113 kj
• Hana-nira (scape and flower bud, raw)
  
  113 kj
• Eggplant Pickle (nukamiso-zuke)
  
  113 kj