Sugars and Sweeteners Low in Energy (kJ) (1st - 20th) (per 100 g edible portion)

• Maple syrup
  
  1075 kj
• Candy sugar molasse
  
  1109 kj
• Liquid sugar (sucrose)
  
  1134 kj
• High fructose syrup
  
  1155 kj
• Honey
  
  1230 kj
• Liquid sugar (inverted)
  
  1284 kj
• Glucose syrup
  
  1372 kj
• Dextrose, glucose (total sugar type)
  
  1402 kj
• Dextrose, glucose (monohydrate)
  
  1406 kj
• Brown sugar lump
  
  1481 kj
• Dextrose, glucose (anhydrous)
  
  1536 kj
• Fructose
  
  1540 kj
• Dried glucose syrup
  
  1594 kj
• Soft sugar (yellow)
  
  1598 kj
• Wasanbonto
  
  1602 kj
• Soft sugar (white)
  
  1607 kj
• Reprocessed sugar (powdered sugar)
  
  1615 kj
• Hard sugar (granulated sugar)
  
  1619 kj
• Hard sugar (coarse crystal, superior)
  
  1619 kj
• Hard sugar (coarse crystal, medium)
  
  1619 kj