Prepared Foods Low in Energy (kJ) (per 100 g edible portion)

• Corn cream soup (retort-pouched)
  
  360 kj
• Curry (beef, retort-pouched)
  
  494 kj
• Stew (beef, retort-pouched)
  
  494 kj
• Gratin (shrimps and prawns, frozen)
  
  556 kj
• Shrimp and prawn (for frying, frozen)
  
  582 kj
• Cuttlefish (for frying, frozen)
  
  611 kj
• White-flesh (for frying, frozen)
  
  619 kj
• Croquette (cream type, for frying, frozen)
  
  665 kj
• Pilaf (frozen)
  
  674 kj
• Croquette (potato type, for frying, frozen)
  
  686 kj
• Minced meat cutlet (for frying, frozen)
  
  820 kj
• Chio tzu (frozen)
  
  824 kj
• Shao mai (frozen)
  
  900 kj
• Hamburg steak (frozen)
  
  933 kj
• Meat ball (frozen)
  
  1021 kj
• Corn cream soup (powdered)
  
  1778 kj