Mushrooms Low in Energy (kJ) (21st - 36th) (per 100 g edible portion)

• Oyster mushroom (raw)
  
  84 kj
• Bunashimeji (boiled)
  
  88 kj
• Oyster mushroom (boiled)
  
  88 kj
• Winter mushroom (raw)
  
  92 kj
• Winter mushroom (boiled)
  
  92 kj
• Usuhiratake (raw)
  
  96 kj
• Matsutake (raw)
  
  96 kj
• Eringii (raw)
  
  100 kj
• Arage-kikurage (boiled)
  
  146 kj
• Winter mushroom (bottled in seasoning)
  
  176 kj
• Shiitake, Hoshi-shiitake (boiled)
  
  176 kj
• Shiro-kikurage (dried)
  
  678 kj
• Kikurage (dried)
  
  699 kj
• Arage-kikurage (dried)
  
  715 kj
• Maitake (dried)
  
  757 kj
• Shiitake, Hoshi-shiitake (dried)
  
  761 kj