Mushrooms High in Energy (kJ) (21st - 36th) (per 100 g edible portion)

• Shiitake, Nama-shiitake (raw)
  
  75 kj
• Maitake (boiled)
  
  71 kj
• Common mushroom (boiled)
  
  67 kj
• Maitake (raw)
  
  67 kj
• Tamogitake (raw)
  
  67 kj
• Matsutake (canned in water)
  
  63 kj
• Numerisugitake (raw)
  
  63 kj
• Nameko (raw)
  
  63 kj
• Common mushroom (canned in brine, solids)
  
  59 kj
• Nameko (boiled)
  
  59 kj
• Honshimeji (raw)
  
  59 kj
• Shiro-kikurage (boiled)
  
  59 kj
• Yanagimatsutake (raw)
  
  54 kj
• Kikurage (boiled)
  
  54 kj
• Common mushroom (raw)
  
  46 kj
• Nameko (canned in brine)
  
  38 kj