Milks Low in Energy (kJ) (1st - 20th) (per 100 g edible portion)

• Skimmed milk
  
  138 kj
• Milk containing recombined milk (low fat)
  
  192 kj
• Milk beverage (fruit flavored)
  
  192 kj
• Milk beverage (coffee flavored)
  
  234 kj
• Lactic acid bacteria beverage (low milk-soilds, nonfat)
  
  243 kj
• Yogurt (whole milk, unsweetened)
  
  259 kj
• Goat milk
  
  264 kj
• Yogurt (liquid type)
  
  272 kj
• Human milk
  
  272 kj
• Raw milk (holstein)
  
  276 kj
• Ordinary liquid milk
  
  280 kj
• Yogurt (skimmed, sweetened)
  
  280 kj
• Lactic acid bacteria beverage (ordinary milk-solid, nonfat)
  
  297 kj
• Milk containing recombined milk (high fat)
  
  305 kj
• Raw milk (jersey)
  
  335 kj
• Natural cheese (cottage)
  
  439 kj
• Lactic ice (low fat)
  
  452 kj
• Sherbet
  
  531 kj
• Evaporated whole milk
  
  602 kj
• Ice cream (soft type)
  
  611 kj