Meats Low in Energy (kJ) (141st - 160th) (per 100 g edible portion)

• Cattle, Beef, dairy fattened steer (outside round, lean and fat, raw)
  
  975 kj
• Sheep, Lamb (shoulder, lean and fat, raw)
  
  975 kj
• Cattle, Imported beef (rump, lean and fat, raw)
  
  979 kj
• Swine, Pork, large type breed (outside ham, lean and fat, raw)
  
  983 kj
• Sheep, Mutton (loin, lean and fat, raw)
  
  987 kj
• Cattle, Beef, Japanese beef cattle (outside round, without subcutaneous fat,raw)
  
  992 kj
• Cattle, Imported beef (chuck loin, without subcutaneous fat, raw)
  
  992 kj
• Cattle, Imported beef (sirloin, without subcutaneous fat, raw)
  
  996 kj
• Swine, Pork, medium type breed (picnic shoulder, lean and fat, raw)
  
  1000 kj
• Cattle, Imported beef (chuck loin, lean and fat, raw)
  
  1004 kj
• Chicken, Fowl meat (breast, with skin, raw)
  
  1021 kj
• Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, baked)
  
  1025 kj
• Cattle, Beef, Japanese beef cattle (inside round, lean and fat, raw)
  
  1029 kj
• Swine, Ham (uncooked ham, fresh)
  
  1033 kj
• Rice hopper (tsukudani)
  
  1033 kj
• Cattle, Beef, dairy fattened steer (rib loin, lean, raw)
  
  1038 kj
• Cattle, Beef, dairy fattened steer (rump, lean and fat, raw)
  
  1038 kj
• Wasp (maggot, canned with seasoning)
  
  1046 kj
• Swine, Sausage (bologna)
  
  1050 kj
• Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat,boiled)
  
  1054 kj