Meats Low in Energy (kJ) (41st - 60th) (per 100 g edible portion)

• Cattle, Imported beef (chuck, lean, raw)
  
  544 kj
• Cattle, Offal (kidney, raw)
  
  548 kj
• Cattle, Offal (liver, raw)
  
  552 kj
• Sparrow (meat, with bone and skin, raw)
  
  552 kj
• Cattle, Imported beef (fillet, lean, raw)
  
  556 kj
• Swine, Offal (heart, raw)
  
  565 kj
• Swine, Ham (chopped)
  
  565 kj
• Cattle, Imported beef (sirloin, lean, raw)
  
  569 kj
• Swine, Pork, medium type breed (outside ham, lean, raw)
  
  577 kj
• Chicken, Fowl meat (thigh, without skin, raw)
  
  577 kj
• Cattle, Beef, dairy fattened steer (inside round, lean, raw)
  
  586 kj
• Cattle, Beef, dairy fattened steer (outside round, lean, raw)
  
  586 kj
• Cattle, Imported beef (inside round, lean, raw)
  
  586 kj
• Swine, Pork, medium type breed (loin, lean, raw)
  
  590 kj
• Pigeon (meat, without skin, raw)
  
  590 kj
• Cattle, Offal (heart, raw)
  
  594 kj
• Cattle, Beef, dairy fattened steer (chuck, lean, raw)
  
  598 kj
• Swine, Pork, large type breed (outside ham, lean, raw)
  
  598 kj
• Swine, Pork, medium type breed (inside ham, lean, raw)
  
  598 kj
• Chicken, Broiler meat (thigh, without skin, boiled)
  
  602 kj