Meats Low in Energy (kJ) (21st - 40th) (per 100 g edible portion)

• Swine, Offal (kidney, raw)
  
  477 kj
• Chicken, Fowl meat (sasami, raw)
  
  477 kj
• Cattle, Offal (rectum, raw)
  
  481 kj
• Swine, Pork, large type breed (fillet, lean, raw)
  
  481 kj
• Cattle, Veal (inside round, without subcutaneous fat, raw)
  
  485 kj
• Chicken, Broiler meat (thigh, without skin, raw)
  
  485 kj
• Swine, Ham (boneless)
  
  494 kj
• Swine, Ham (pressed)
  
  494 kj
• Cattle, Imported beef (rump, lean, raw)
  
  506 kj
• Swine, Offal (stomach, boiled)
  
  506 kj
• Chicken, Fowl meat (breast, without skin, raw)
  
  506 kj
• Cattle, Veal (flank or short plate, without subcutaneous fat, raw)
  
  510 kj
• Swine, Pork, medium type breed (picnic shoulder, lean, raw)
  
  515 kj
• Swine, Pork, large type breed (picnic shoulder, lean, raw)
  
  523 kj
• Chicken, Broiler meat (sasami, boiled)
  
  523 kj
• Cattle, Imported beef (outside round, lean, raw)
  
  531 kj
• Chicken, Broiler meat (sasami, baked)
  
  531 kj
• Swine, Pork, large type breed (inside ham, lean, raw)
  
  536 kj
• Swine, Offal (liver, raw)
  
  536 kj
• Duck, wild (meat, without skin, raw)
  
  536 kj