Meats Low in Energy (kJ) (1st - 20th) (per 100 g edible portion)

• Whale (sarashi-kujira)
  
  130 kj
• Chicken, Offal (cartilage bone, raw)
  
  226 kj
• Cattle, Offal (omasum, raw)
  
  259 kj
• Swine, Offal (uterus, raw)
  
  293 kj
• Chicken, Offal (gizzard, raw)
  
  393 kj
• Bullfrog (meat, raw)
  
  414 kj
• Cattle, Veals (rib loin, without subcutaneous fat, raw)
  
  423 kj
• Chicken, Broiler meat (sasami, raw)
  
  439 kj
• Guinea fowl (meat, without skin, raw)
  
  439 kj
• Cattle, Offal (uterus, boiled)
  
  444 kj
• Whale (meat, lean, raw)
  
  444 kj
• Turkey (meat, without skin, raw)
  
  444 kj
• Swine, Ham (mixed pressed)
  
  448 kj
• Goat (meat, lean, raw)
  
  448 kj
• Common pheasant (meat, without skin, raw)
  
  452 kj
• Chicken, Broiler meat (breast, without skin, raw)
  
  452 kj
• Horse (meat, lean, raw)
  
  460 kj
• Deer (meat, lean, raw)
  
  460 kj
• Chicken, Offal (liver, raw)
  
  464 kj
• Swine, Pork, medium type breed (fillet, lean, raw)
  
  469 kj