Fishes and Shellfishes Low in Energy (kJ) (161st - 180th) (per 100 g edible portion)

• Tile fish (baked)
  
  498 kj
• Masu trout (cultured, raw)
  
  498 kj
• Barracouta (raw)
  
  502 kj
• Sea urchin (raw gonads)
  
  502 kj
• Horse mackerel (raw)
  
  506 kj
• Fish paste product (yaki-chikuwa)
  
  506 kj
• Japanese sculpin (boiled)
  
  510 kj
• Gurnard (raw)
  
  510 kj
• Japanese seaperch (raw)
  
  515 kj
• Atka mackerel (salted)
  
  515 kj
• Bastard halibut (cultured, raw)
  
  519 kj
• Tiger prawn (cultured, boiled)
  
  519 kj
• Tile fish (boiled)
  
  523 kj
• Japanese sand lance (raw)
  
  523 kj
• Bluefin tuna (lean meat, raw)
  
  523 kj
• Girella (raw)
  
  523 kj
• Walleye pollack (karashi-mentaiko)
  
  527 kj
• Three-line grunt (raw)
  
  531 kj
• Rainbow trout (cultured in freshwater, raw)
  
  531 kj
• Striped mullet (raw)
  
  536 kj