Fishes and Shellfishes Low in Energy (kJ) (321st - 340th) (per 100 g edible portion)

• Pacific herring (hirakiboshi)
  
  1105 kj
• Rainbow trout (cultured in sea, baked)
  
  1109 kj
• Yellowfin goby (kanroni)
  
  1109 kj
• Hairtail (raw)
  
  1113 kj
• Tuna, Canned product (flaked light meat in oil)
  
  1117 kj
• Pacific saury (canned product, with seasoning)
  
  1121 kj
• Chinook salmon (baked)
  
  1125 kj
• Mackerel (baked)
  
  1134 kj
• Chum salmon (ikura)
  
  1138 kj
• Crucian carp (kanroni)
  
  1138 kj
• Southern black cod (raw)
  
  1138 kj
• Lamprey (raw)
  
  1142 kj
• Abalone (steamed and dried)
  
  1142 kj
• Sakura shrimp (niboshi)
  
  1142 kj
• Blue sprat (seasoned and dried)
  
  1146 kj
• Pacific cod (denbu)
  
  1163 kj
• Japanese sand lance (ameni)
  
  1167 kj
• Squid, Processed product (saki-ika)
  
  1167 kj
• Japanese sand lance (tsukudani)
  
  1180 kj
• Chum salmon (sujiko)
  
  1180 kj