Fishes and Shellfishes Low in Energy (kJ) (241st - 260th) (per 100 g edible portion)

• Sea urchin (neri-uni)
  
  711 kj
• Ayu sweetfish (uruka)
  
  715 kj
• Carp (cultured, raw)
  
  715 kj
• Chum salmon (baked)
  
  715 kj
• Japanese pilchard, Canned product (in tomato sauce)
  
  720 kj
• Skipjack, Processed product (namari-bushi)
  
  724 kj
• Japanese bluefish (boiled)
  
  724 kj
• Walleye pollack (sukimidara)
  
  728 kj
• Atlantic horse mackerel (boiled)
  
  732 kj
• Silver pomfret (raw)
  
  732 kj
• Ayu sweetfish (wild, baked)
  
  741 kj
• Sockeye salmon (baked)
  
  741 kj
• Spanish mackerel (raw)
  
  741 kj
• Shishamo smelt (semi-dried, baked)
  
  741 kj
• Atlantic capelin (semi-dried, raw)
  
  741 kj
• Sea urchin (tsubu-uni)
  
  766 kj
• Brownstriped mackerel scad (baked)
  
  778 kj
• Atlantic capelin (semi-dried, baked)
  
  778 kj
• Japanese pilchard, Canned product (in brine)
  
  787 kj
• Japanese bluefish (raw)
  
  791 kj