Fishes and Shellfishes High in Energy (kJ) (141st - 160th) (per 100 g edible portion)
- Walleye pollack (sukimidara)
- Japanese bluefish (boiled)
- Skipjack, Processed product (namari-bushi)
- Japanese pilchard, Canned product (in tomato sauce)
- Chum salmon (baked)
- Carp (cultured, raw)
- Ayu sweetfish (uruka)
- Sea urchin (neri-uni)
- Walleye pollack (tarako, baked)
- Chum salmon (canned in brine)
- Atlantic horse mackerel (raw)
- Striped jack (cultured, raw)
- Horse mackerel (hirakiboshi, raw)
- Sandfish (namaboshi)
- Shishamo smelt (semi-dried, raw)
- Brownstriped mackerel scad (raw)
- Skipjack (caught in autumn, raw)
- Yellowstriped butterfish (raw)
- Horse mackerel (baked)
- Japanese pilchard (shioiwashi)