Fishes and Shellfishes High in Energy (kJ) (41st - 60th) (per 100 g edible portion)
- Squid, Processed product (ika-arare)
- Skipjack, Canned product (flaked meat in oil)
- Japanese eel (kabayaki)
- Black scraper (ajitsuke-hirakiboshi)
- Mackerel, Processed product (shiosaba)
- Tuna, Canned product (flaked white meat in oil)
- Carp (cultured, viscera, raw)
- Yellowfin goby (tsukudani)
- Chum salmon (sujiko)
- Japanese sand lance (tsukudani)
- Squid, Processed product (saki-ika)
- Japanese sand lance (ameni)
- Pacific cod (denbu)
- Blue sprat (seasoned and dried)
- Sakura shrimp (niboshi)
- Abalone (steamed and dried)
- Lamprey (raw)
- Southern black cod (raw)
- Crucian carp (kanroni)
- Chum salmon (ikura)