Fishes and Shellfishes High in Energy (kJ) (201st - 220th) (per 100 g edible portion)

• Big-eye sardine (raw)
  
  569 kj
• Ark shell (canned with seasoning)
  
  565 kj
• Tilapia (raw)
  
  561 kj
• Skipjack, Processed product (namari)
  
  561 kj
• Squid, Processed product (canned with seasoning)
  
  556 kj
• Chum salmon (raw)
  
  556 kj
• Short-necked clam, Canned product (with seasoning)
  
  544 kj
• Amberjack (raw)
  
  540 kj
• Striped mullet (raw)
  
  536 kj
• Rainbow trout (cultured in freshwater, raw)
  
  531 kj
• Three-line grunt (raw)
  
  531 kj
• Walleye pollack (karashi-mentaiko)
  
  527 kj
• Girella (raw)
  
  523 kj
• Bluefin tuna (lean meat, raw)
  
  523 kj
• Japanese sand lance (raw)
  
  523 kj
• Tile fish (boiled)
  
  523 kj
• Tiger prawn (cultured, boiled)
  
  519 kj
• Bastard halibut (cultured, raw)
  
  519 kj
• Atka mackerel (salted)
  
  515 kj
• Japanese seaperch (raw)
  
  515 kj