Eggs Low in Energy (kJ) (per 100 g edible portion)

• Hen's egg (white, raw)
  
  197 kj
• Hen's egg (white, boiled)
  
  209 kj
• Hen's egg (tamago-dofu)
  
  331 kj
• Hen's egg (tamagoyaki, dashimakitamago)
  
  536 kj
• Hen's egg (whole, boiled and canned in brine)
  
  611 kj
• Hen's egg (whole, raw)
  
  632 kj
• Hen's egg (whole, boiled)
  
  632 kj
• Hen's egg (tamagoyaki, atsuyakitamago)
  
  632 kj
• Hen's egg (whole, poached)
  
  686 kj
• Silky fowl's egg (whole, raw)
  
  736 kj
• Japanese quail's egg (whole, raw)
  
  749 kj
• Japanese quail's egg (boiled and canned in brine)
  
  761 kj
• Pidan
  
  895 kj
• Hen's egg (whole, sugared)
  
  908 kj
• Hen's egg (yolk, sugared)
  
  1448 kj
• Hen's egg (white, dried)
  
  1582 kj
• Hen's egg (yolk, boiled)
  
  1615 kj
• Hen's egg (yolk, raw)
  
  1619 kj
• Hen's egg (whole, dried)
  
  2544 kj
• Hen's egg (yolk, dried)
  
  3029 kj