Cereals Low in Energy (kJ) (21st - 40th) (per 100 g edible portion)

• Buckwheat noodles (wet form, boiled)
  
  552 kj
• Dried Chinese noodles (dry form, boiled)
  
  586 kj
• Okinawa noodles (wet form, boiled)
  
  615 kj
• Dried Okinawa noodles (dry form, boiled)
  
  619 kj
• Chinese noodles (wet form, boiled)
  
  623 kj
• Macaroni and Spaghetti (dry form, boiled)
  
  623 kj
• Wheat gluten (paste type)
  
  665 kj
• Fu, Gluten products (steamed type)
  
  682 kj
• Rice, Cooked upland rice (brown rice)
  
  686 kj
• Rice, Cooked paddy rice (brown rice)
  
  690 kj
• Rice, Cooked upland rice (half-milled rice)
  
  695 kj
• Rice, Cooked paddy rice (half-milled rice)
  
  699 kj
• Rice, Cooked paddy rice (well-milled rice with embryo)
  
  699 kj
• Rice, Cooked paddy rice (under-milled rice)
  
  703 kj
• Rice, Cooked paddy rice (well-milled rice)
  
  703 kj
• Rice, Cooked upland rice (under-milled rice)
  
  703 kj
• Rice, Cooked upland rice (well-milled rice)
  
  703 kj
• Fu, Gluten products (steamed tubular type)
  
  715 kj
• Onigiri
  
  749 kj
• Yaki-onigiri
  
  757 kj