Cereals Low in Energy (kJ) (per 100 g edible portion)

• Rice, Paddy rice thin gruels (brown rice)
  
  84 kj
• Rice, Paddy rice thin gruels (half-milled rice)
  
  88 kj
• Rice, Paddy rice thin gruels (under-milled rice)
  
  88 kj
• Rice, Paddy rice thin gruels (well-milled rice)
  
  88 kj
• Rice, Paddy rice diluted gruels (brown rice)
  
  146 kj
• Rice, Paddy rice diluted gruels (half-milled rice)
  
  146 kj
• Rice, Paddy rice diluted gruels (under-milled rice)
  
  146 kj
• Rice, Paddy rice diluted gruels (well-milled rice)
  
  151 kj
• Rice, Paddy rice gruels (brown rice)
  
  293 kj
• Rice, Paddy rice gruels (half-milled rice)
  
  297 kj
• Rice, Paddy rice gruels (under-milled rice)
  
  297 kj
• Rice, Paddy rice gruels (well-milled rice)
  
  297 kj
• Udon (wet form, boiled)
  
  439 kj
• Wheat gluten (textured type)
  
  464 kj
• Dried buckwheat noodles (dry form, boiled)
  
  477 kj
• Barley, Noodles (dry form, boiled)
  
  510 kj
• Udon (dry form, boiled)
  
  527 kj
• Somen and Hiyamugi (dry form, boiled)
  
  531 kj
• Tenobe-somen and Tenobehiyamugi (dry form, boiled)
  
  531 kj
• Akumaki
  
  552 kj