Cereals High in Energy (kJ) (1st - 20th) (per 100 g edible portion)

• Corn (popcorn, oil-popped and salted)
  
  2025 kj
• Precooked Chinese noodles (dried by frying)
  
  1916 kj
• Japanese style instant cup noodles (dried by frying)
  
  1887 kj
• Chinese style instant cup noodles (dried by frying)
  
  1874 kj
• Croissants
  
  1874 kj
• Precooked Chinese noodles (dried by frying, seasoned)
  
  1862 kj
• Wheat gluten (powdered type)
  
  1828 kj
• Chinese style instant cup noodles (dried by frying, chow mein type)
  
  1824 kj
• Corn (cultivar, cuzco, oil-roasted and salted)
  
  1820 kj
• Wheat germ
  
  1782 kj
• Hardtack
  
  1644 kj
• Barley, Roasted flour
  
  1636 kj
• Quick-cooking rice, raw
  
  1619 kj
• Fu, Gluten products (baked type, kuruma-fu)
  
  1619 kj
• Fu, Gluten products (baked type, kanze-fu)
  
  1611 kj
• Corn (cornflakes)
  
  1594 kj
• Oats (oatmeal, raw)
  
  1590 kj
• Fu, Gluten products (baked type, ita-fu)
  
  1586 kj
• Macaroni and Spaghetti (dry form, raw)
  
  1582 kj
• Rice vermicelli (raw)
  
  1577 kj