Algae Low in Energy (kJ) (41st - 47th) (per 100 g edible portion)

• Mitsuishi-konbu (dried)
  
  640 kj
• Tengusa (agar-agar)
  
  644 kj
• Matsumo (dried)
  
  665 kj
• Kawa-nori (dried)
  
  699 kj
• Purple laver (dried)
  
  724 kj
• Purple laver (seasoned and toasted)
  
  749 kj
• Purple laver (toasted)
  
  787 kj