Algae Low in Energy (kJ) (1st - 20th) (per 100 g edible portion)

• Tengusa (tokoroten)
  
  8 kj
• Tengusa (agar jelly)
  
  13 kj
• Green caviar (raw)
  
  17 kj
• Mozuku (salted, desalted)
  
  17 kj
• Ego-nori (okyuto)
  
  25 kj
• Okinawa-mozuku (salted, desalted)
  
  25 kj
• Suizenji-nori (dried, soaked in water)
  
  29 kj
• Wakame, Dried product (haiboshi , soaked in water)
  
  29 kj
• Mukade-nori (salted, desalted)
  
  42 kj
• Wakame Blanched and salted (desalted)
  
  46 kj
• Wakame Fruit-bearing leave (raw)
  
  46 kj
• Tosaka-nori (green, salted, desalted)
  
  54 kj
• Tosaka-nori (red, salted, desalted)
  
  59 kj
• Wakame Stipe and center vein (blanched and salted,desalted)
  
  63 kj
• Wakame (raw)
  
  67 kj
• Wakame, Dried product (dried, soaked in water)
  
  71 kj
• Ogo-nori (salted, desalted)
  
  88 kj
• Hitoegusa (tsukudani)
  
  322 kj
• Tsukudani
  
  351 kj
• Kizami-konbu
  
  439 kj