Sugars and Sweeteners Low in Energy (kcal) (1st - 20th) (per 100 g edible portion)

• Maple syrup
  
  257 kcal
• Candy sugar molasse
  
  265 kcal
• Liquid sugar (sucrose)
  
  271 kcal
• High fructose syrup
  
  276 kcal
• Honey
  
  294 kcal
• Liquid sugar (inverted)
  
  307 kcal
• Glucose syrup
  
  328 kcal
• Dextrose, glucose (total sugar type)
  
  335 kcal
• Dextrose, glucose (monohydrate)
  
  336 kcal
• Brown sugar lump
  
  354 kcal
• Dextrose, glucose (anhydrous)
  
  367 kcal
• Fructose
  
  368 kcal
• Dried glucose syrup
  
  381 kcal
• Soft sugar (yellow)
  
  382 kcal
• Wasanbonto
  
  383 kcal
• Soft sugar (white)
  
  384 kcal
• Reprocessed sugar (powdered sugar)
  
  386 kcal
• Hard sugar (granulated sugar)
  
  387 kcal
• Hard sugar (coarse crystal, superior)
  
  387 kcal
• Hard sugar (coarse crystal, medium)
  
  387 kcal