Prepared Foods Low in Energy (kcal) (per 100 g edible portion)

• Corn cream soup (retort-pouched)
  
  86 kcal
• Curry (beef, retort-pouched)
  
  118 kcal
• Stew (beef, retort-pouched)
  
  118 kcal
• Gratin (shrimps and prawns, frozen)
  
  133 kcal
• Shrimp and prawn (for frying, frozen)
  
  139 kcal
• Cuttlefish (for frying, frozen)
  
  146 kcal
• White-flesh (for frying, frozen)
  
  148 kcal
• Croquette (cream type, for frying, frozen)
  
  159 kcal
• Pilaf (frozen)
  
  161 kcal
• Croquette (potato type, for frying, frozen)
  
  164 kcal
• Minced meat cutlet (for frying, frozen)
  
  196 kcal
• Chio tzu (frozen)
  
  197 kcal
• Shao mai (frozen)
  
  215 kcal
• Hamburg steak (frozen)
  
  223 kcal
• Meat ball (frozen)
  
  244 kcal
• Corn cream soup (powdered)
  
  425 kcal